As the back-to-school season approaches, it's time to gear up for another exciting year of learning and growth.

Whether you're a seasoned pro or a first-time school parent, preparing your kids for a healthy start back to school can make all the difference.

Hey there — I'm a wife and momma to five energetic boys, and I've definitely picked up a few tricks to keep my family healthy and happy during this busy time.

I’m also the proud owner of Elderberry Queen, where we create all-natural goodies to boost your immune system and overall wellness. So, I know what it’s like to juggle a million things at once — but I wouldn't have it any other way!

As we enter the back-to-school frenzy, let's not forget the importance of a strong immune system and good health habits. It’s not just about new backpacks and school supplies. It’s also about ensuring our little ones are ready to take on the world with vibrant health and boundless energy.

In this blog, I’m going to share my favorite prepping tips for the back-to-school season, featuring some of our top Elderberry Queen products. Our line-up includes our:

Organic Elderberry Syrup
Elderberry Gummies
Vitamin C Chewable Tablets
Our newest product: Sweet Serenity Magnesium Balm

These natural goodies will help your kids stay healthy, focused and ready to conquer the upcoming school year.

So, let’s get started. Here are some simple, effective ways to make sure your kids are healthy, happy and prepared this school year.

Boost Their Immune Health

Back-to-school means back to germ-central, so let's ensure your little ones are armed with the best immune-boosting goodies. As a momma of five, I've seen it all, and nothing beats starting the school year with a strong immune system. Here's how Elderberry Queen can help.

Organic Elderberry Syrup

Elderberry syrup is our family's secret weapon against those pesky school germs. It’s a powerhouse for keeping those sniffles at bay since it’s packed with antioxidants and vitamins. Just a spoonful a day can make a world of difference. You can easily mix it into a smoothie, yogurt or even their morning juice — it’s that simple!

Elderberry Gummies

If your kids are anything like mine, getting them to take their vitamins can be challenging. That's where our elderberry gummies come in. These little chewy delights are packed with immune-boosting goodness and taste great, making them a kid-approved addition to your morning routine. Plus, they're perfect for on-the-go. Pop one in their lunchbox for an extra boost during the day.

With elderberry syrup and gummies, you're giving your kids the best natural defense against whatever the school year throws at them. Trust me, starting with a strong immune system can make all the difference in keeping your kids happy and healthy.

Support Their Overall Health

A healthy immune system is just the beginning — your kiddos must be thriving in every way possible as they head back to school. Here’s how we can support their overall health with a few more Elderberry Queen favorites.

Vitamin C Chewable Tablets

Vitamin C is a superstar in maintaining a strong immune system and overall health. Our vitamin C tablets are an easy and effective way to keep your kids feeling their best. One tablet a day can help fend off those schoolyard bugs and keep their immune systems in top shape. It’s an effortless addition to their morning routine that packs a powerful punch.

Organic Loose Leaf Teas

Tea time isn’t just for grown-ups. Our organic loose-leaf teas are perfect for soothing and nurturing your kids. My son’s favorite is our calming chamomile tea right before bed. This is also a wonderful way to promote a good night’s sleep.

Promote Relaxation and Sleep

We all know that a good night’s sleep is essential for our kiddos to perform their best at school. But let’s face it, getting them to wind down can sometimes feel impossible. Thankfully, we’ve got some all-natural solutions to help your little ones relax and sleep soundly.

Sweet Serenity Magnesium Balm

Our newest product, Sweet Serenity Magnesium Balm, is a game-changer for bedtime routines. Magnesium is known for its calming properties and can help ease anxiety while promoting relaxation.

A small amount of magnesium massaged onto your child’s feet or back before bed can work wonders. It’s a simple yet effective way to help them drift off into a restful sleep, ensuring they’re ready to take on the next day with energy and focus.

Check out our lavender-scented magnesium balm and our unscented balm here.

Essential Oil Rollers

Incorporating essential oils into your child’s bedtime routine can make a big difference in helping them relax. Our essential oil rollers are easy to use and perfect for little ones. Our blends are specifically designed to promote calm and relaxation, like lavender and chamomile.

Roll a bit of our calming essential oil rollers onto their wrists or the back of their neck before bed. The soothing aroma will help them unwind and prepare for a peaceful night’s sleep.

Create a Calming Bedtime Routine

Consistency is key when it comes to bedtime routines. Try to create a calming atmosphere by dimming the lights and reducing screen time by at least an hour before bed. Incorporate relaxing activities like reading a book, taking a warm bath or enjoying a cup of our organic loose-leaf chamomile tea. These small steps can send a signal to your child that it’s time to wind down and prepare for sleep.

With Sweet Serenity Magnesium Balm, essential oil rollers and a consistent bedtime routine, you’re setting your kids up for a restful night’s sleep. A well-rested child is a happy, healthy and focused learner. Let’s make bedtime a breeze and ensure our little ones get the rest they need to thrive during the day.

Nutritious and Immune-Boosting Lunchbox Ideas

Packing a nutritious, immune-boosting lunch is one of the best ways to ensure your kids stay healthy and energized throughout the school day. Here are some delicious and easy-to-make recipes straight from my kitchen. They’re sure to have your little ones looking forward to lunchtime!

Here are some more nutritious foods to consider adding to their lunchboxes:

Sourdough bread/sandwiches
Fresh fruits/veggies
Raw cheese
Raw honey
Assorted nuts
Greek yogurt

You don’t have to pack the same lunch every day or pull your hair out trying to find different ideas. Keep it simple and swap a few things from the list daily.

With these nutritious and immune-boosting lunchbox ideas, your kids will be well-fueled and ready to tackle their school day!

A Little Planning Goes a Long Way

There you have it, my personal guide to help you prepare your kids for a healthy, happy and successful school year — from boosting their immune systems and supporting overall health to promoting relaxation and mental well-being. I promise these tips will help your little ones on their health journey.

As a momma juggling life with energetic boys, I know how challenging it can be to keep everything running smoothly. But with a little planning, some natural health boosters and lots of love, we can make this back-to-school season the best one yet.

Prepping For the School Year

Ready to give your kids the healthiest start to the school year? Explore our range of all-natural products, from immune-boosting syrups and gummies to calming magnesium balm and soothing teas.

Visit our shop today and discover how easy it is to incorporate these wellness wonders into your family's routine.

Don’t forget to subscribe to our newsletter for more health tips, delicious (yet healthy) recipes and exclusive offers. Plus, you’ll get our free Easy Elderberry Recipes ebook just for signing up!

Here’s to a vibrant, healthy and joyful back-to-school season — for your kids and you.

Back to School Wellness: Essential Tips for a Healthy Start to a New School Year